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Fabio Tedde plays piano in London's Guy's Hospital

Music to help you sleep

We all know a good night’s sleep is important for our health, but many of us aren’t getting enough. A recent study found that a quarter of Americans are sleeping for six hours or less a night. Life can be so busy that we don’t find time to switch off and sleep properly. How can we manage to do this? With music.

Listening to relaxing music helps you relax and forget about the stresses of the day. Relaxing music gets you in the mood for sleep. We sing lullabies to our babies to help them dose off, so it makes sense that adults are lulled by music too. If you struggle to settle at night, then here are some tips